Current Schedule
Monday 9.30-10.45am Gentle Flow at LeAnanda Studio, Wimborne
Monday 7.30-8.45pm Vinyasa Flow at AK Studios, Poole
Friday 5-6.15pm Candlelit Yin Yoga at Embrace Studio, Wimborne
Saturday 9-10.15am Gentle Yoga at Carey’s Secret Garden (starting 18th April - use code HALF18APRIL for a half price class on 18th April!)
Sunday 3.45-4.45pm Yoga Nidra at BHLive, Corfe Mullen
Monthly Candlelit Nidra with tea and sweet treat at LeAnanda studio, either Friday or Sunday, times vary
Booking is essential for all classes. If you are not booked onto a class in advance, you will not be able to attend.
Class schedule is subject to change.
Class descriptions
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Flow
Vinyasa Flow or just ‘Flow’ is a dynamic style of yoga linking breath with movement.
Classes involve breath awareness (Pranayama), as well as Yoga Philosophy, anatomy awareness, meditation and relaxation. Flowing sequences warm and open the body while building strength.
Modifications are provided throughout and you are encouraged to be guided by sensation of how your movement feels rather than how it looks.
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Yin
Yin Yoga incorporates mostly floor based, longer held shapes to target the fascia - the connective tissue such as tendons, ligaments and fascia itself.
Longer holds with a lower force can help provide ‘healthy stress’ to joints and tissues and can support recovery from injury. Being still is an opportunity to practice mindful awareness.
An ideal practice to compliment more dynamic practices.
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Nidra
Yoga Nidra is a necessary 'non-doing' practice of awareness and rest.
Translated as 'Yogic sleep', you are guided to the liminal space between sleep and wakefulness, while remaining aware. It can be a space for introspection, for creative, insightful or meditative thought.
No previous experience is needed as Yoga Nidra is a naturally arising state of human consciousness.