Current Schedule

Monday 9.30-10.45am Gentle Flow at LeAnanda Studio, Wimborne

Friday 5-6.15pm Candlelit Yin Yoga at Embrace Studio, Wimborne

Saturday 9-10.15am Gentle Yoga at Carey’s Secret Garden (April to end of September)

Monthly Candlelit Nidra with tea and sweet treat at LeAnanda studio, either Friday or Sunday, times vary

Booking is essential for all classes. If you are not booked onto a class in advance, you will not be able to attend.

Class schedule is subject to change.

Book Monday morning Flow at LeAnanda, Wimborne
Book Friday Yin at Embrace, Wimborne
Book Carey's Secret Garden yoga
Book Monthly Nidra at LeAnanda, Wimborne

Class descriptions

  • A woman practicing yoga outdoors on a striped mat near a sandy beach with grassy dunes, exercising a side plank pose with one arm extended upward on a cloudy day.

    Flow

    Vinyasa Flow or just ‘Flow’ is a dynamic style of yoga linking breath with movement.

    Classes involve breath awareness (Pranayama), as well as Yoga Philosophy, anatomy awareness, meditation and relaxation. Flowing sequences warm and open the body while building strength.

    Modifications are provided throughout and you are encouraged to be guided by sensation of how your movement feels rather than how it looks.

  • A woman practicing yoga or stretching in a forest, lying on a blanket with her legs against a tree trunk.

    Yin

    Yin Yoga incorporates mostly floor based, longer held shapes to target the fascia - the connective tissue such as tendons, ligaments and fascia itself.

    Longer holds with a lower force can help provide ‘healthy stress’ to joints and tissues and can support recovery from injury. Being still is an opportunity to practice mindful awareness.

    An ideal practice to compliment more dynamic practices.

  • A woman with blonde hair relaxing outdoors on a green blanket with spiritual symbols, wearing a blue prayer shawl over her eyes and a white sweater, surrounded by natural forest setting.

    Nidra

    Yoga Nidra is a necessary 'non-doing' practice of awareness and rest.

    Translated as 'Yogic sleep', you are guided to the liminal space between sleep and wakefulness, while remaining aware. It can be a space for introspection, for creative, insightful or meditative thought.

    No previous experience is needed as Yoga Nidra is a naturally arising state of human consciousness.